So what is a Spirit Lift Class? A few years back, I felt this strong desire to bring together a community of people to talk about things that mattered- not just the weather and booking the next playdate. It started off as a simple idea and has now grown into a monthly evening where about 10-12 women gather in one place to discuss everything from pain, ego, relationships, gratitude and a lot more. Most of the women knew each other in passing on the sidewalk and/or through school events- which is how I recruited the spirit lifters but I also paid attention to some of the conversations I was having with other ladies and asked if they wanted to join. It is free. For us, we bring wine and one 'lifter' brings snacks. We use our own secret FaceBook page to communicate and share any resources and/or revelations after class.
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